Central Coast Sun Safety Tips for Families

Jan 14, 2024

Central Coast Sun Safety Tips for Families

The Central Coast is a haven for beach days, poolside relaxation, and outdoor adventures—making it an ideal destination for family holidays. But while the sun shines brightly over this stunning region, it’s essential to keep sun safety top of mind. From protecting your skin to swimming between the flags, this guide will help ensure you and your loved ones stay safe while enjoying the best of the Central Coast.

Slip, Slop, Slap, Seek, Slide and Hydrate!

Sun safety starts with the basics. Slip on a shirt, slop on sunscreen, and slap on a hat to shield yourself from harmful UV rays. Sunscreen should be SPF 50+ or higher and reapplied every two hours—especially after swimming. Many Central Coast beaches, like Terrigal and Avoca, have sunscreen stations for convenience. Don’t forget sunglasses for added eye protection. Staying hydrated is equally crucial—carry a water bottle wherever you go to beat the heat and keep everyone energised for outdoor fun.

Tip: Download the Sunsmart App to check UV levels before heading out.

Swimming Between the Flags

The Central Coast is home to some of the most picturesque beaches in the world. But no matter how inviting the waves look, always swim between the red and yellow flags at patrolled beaches. These areas are monitored by lifeguards and are the safest spots to swim. Venturing outside the flagged zones increases the risk of strong currents or rips. Always check posted signs about surf conditions before entering the water. For more beach safety tips, visit Surf Life Saving NSW.

Establish Clear Pool Rules

If your family loves splashing around in the pool, set clear safety rules from the start. Many Central Coast holiday homes offer secure, shaded pool facilities—perfect for fun and relaxation. Always supervise children, make sure they know basic water safety, and use flotation devices if needed. Take breaks from the sun in shaded areas and keep sunscreen handy for poolside play.

Ready to Make a Splash?

For the ultimate family getaway, HolidayCo. offers a wide range of beachside and poolside accommodation designed with comfort and safety in mind. Whether you’re soaking up the sun on a private balcony, cooling off in a shaded pool, or heading to a patrolled beach just steps away, you’ll find the perfect base for a sun-safe escape. Explore our family-friendly options near Terrigal, Avoca, and The Entrance, and start planning your next Central Coast holiday.

Exploring the Central Coast offers endless opportunities for sun-filled fun—but safety should always come first to make the most of your trip.

Book your Central Coast family getaway with HolidayCo. today and enjoy a sun-safe, unforgettable escape.

“The Central Coast is all about fun in the sun—but keeping safe while you’re here makes the experience even better,”

Amanda - HolidayCo.

Disclaimer: The information provided in this blog is intended for general informational purposes only and should not be considered professional medical or safety advice. While we strive to offer accurate and up-to-date guidance, we recommend consulting qualified professionals or referring to reputable sources.